As people age, it can be more difficult to get together with others, to get out and about, or to find new things to try to stay active, especially for those who have mobility concerns. However, when it is more difficult to get out of the house or to meet new people, an overwhelming feeling of loneliness is common. Thankfully, there are ways seniors can participate in their community, socialize, and combat loneliness so they feel happy again.
Consider Moving Closer to Others
It may be a good idea for the senior to consider moving to somewhere that makes it easier to socialize. Those who need mobility assistance or who could use some help with basic tasks may want to consider assisted living. They’ll have all the help they need to stay as independent as possible while living in a community that offers plenty of opportunities for socialization. They’ll be able to have fun, meet new people, and keep the loneliness away.
Try Out New Hobbies
It is a good idea for seniors to consider taking on new hobbies or trying old ones again to find what they love. Plenty of hobbies can be adjusted for mobility or other concerns, so they can still participate. There are also tons of hobbies that can be done on a budget, so it doesn’t have to be expensive to start a new hobby. The hobby itself can make life more fulfilling to help combat loneliness, but it can also be a way to meet new people who have the same interests.
Start Taking Exercise Classes
Seniors who want to improve their health can start taking exercise classes. Group classes are a great way to meet new people and it’s possible to create long-term friendships with others who are taking the same classes. Look into local gyms or other exercise facilities to see what exercise classes are offered and to learn more about the requirements to participate. Many seniors are able to enjoy these classes and get in better health while feeling less lonely.
Start Participating in Local Clubs
It may be a good idea to start participating in local clubs or events, depending on the senior’s interests. Take the time to find out about local events and to learn more about how to get involved. Many have meetings online or other options available to those who might not be able to drive to the meetings every month, so they can be a great way to meet new people and to help in the community even for those who might not be as active anymore.
Take Classes or Volunteer
Many seniors will enjoy taking classes to learn new things or volunteering around their city. They’ll have the opportunity to meet a range of different people, to talk to new people each day, and to make new friendships. This can be a great way to get out of the house, too, which can help with combatting loneliness as they age.
If your loved one is feeling lonely, now might be the time to look into ways they can be more active and meet new people. Take the time to talk with them about their needs and interests to find the right activities or to help them be able to do more. By doing this, it’s possible to control and minimize the loneliness while helping them feel happy and engaged.
